How to Lose Weight Fast
How to Lose Weight Fast

How to Lose Weight Fast: 5 Simple Steps, Based on Science and Diet Doctor

Eat a high-protein breakfast. …
Avoid sugary drinks and fruit juice. …
Drink water a half hour before meals. …
Choose weight loss-friendly foods (see list). …
Eat soluble fiber. …
Drink coffee or tea. …
Eat mostly whole, unprocessed foods. …
Eat your food slowly.

Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)

Secrets for How to Lose Weight Fast